Super Fruits ~ health Tips

Kiwi – TINY BUT MIGHTY 
This is a good sourse of potassium , magnisium , Vitamin E and Fibre . Its Vitamin C content is twice the size of an orange . Hences this tiny fruit has mighty power to cure alot of problems .

Apple – An apple a day keeps the doctor away ?
Although An apple has a low Vitamin  content , It has antioxidents and flavonoids which enhances the activity of vitamin C therby halping to lower the risk of colon cancer , heart attach and stroke . Many people also donot know that apple contains Caffine ,which helps stimulate your brain in the morining . So try eating a apple in the morning and not a cup of coffee .


Strawberry :PROTECTIVE FRUIT

Strawberry to start out with is my favorite . It has the highes total antioxidant power among the major fruits and protects the body from cancer causing , blood vessels clogging Free radicals .


Orange :SWEETEST MEDICINE 
Taking 2-4 oranges a day might help cure colds or keep them away ,ower cholestrol,prevent and dissolve kidney stones as well as lessen the risk of colon cancer .

Watermelon :COOLEST THIRST QUENCHER
 Composed Of 92% water , it is also packed woth a giant dose of glutathione which helps boost our immune system . They are also a key source of lycopene – the cancer fighting oxidant . Other nutrient found in watermelon are Vitamin C and potassium 

Guava and Papaye – TOP AWARDS FOR 
 VITAMIN C
 
They are the clear winners for their high Vitamin C content . Guava is also rich in Fibre , which helps prevent constipaption . Papaya is rich in in Vitamins that will help your eyes .



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